Master Your Backhand

The backhand is often seen as a player’s weaker side, but it doesn’t have to be. With the right technique and practice, you can turn your backhand into a reliable and powerful shot.

First, focus on your grip. For a two-handed backhand, use a continental grip with your dominant hand and an eastern forehand grip with your non-dominant hand. This combination will provide stability and control.

Next, focus on your footwork. Good footwork is the foundation of every shot, and the backhand is no different. Make sure you’re stepping into the shot with your non-dominant foot, allowing your body to rotate and drive through the ball.

Follow-through is also critical. After making contact with the ball, your racket should continue upward and across your body. This ensures that you’re hitting through the ball with enough force and accuracy.

Stay Balanced

The key to a great backhand is balance. Keep your body stable and move smoothly through the shot. Practice drills that help you maintain balance while shifting your weight into the ball, and soon your backhand will become a reliable weapon in your game.